You may have seen kale in your local grocer or supermarket – it’s a funny dark green wrinkly looking leafy plant that is part of the cruciferous vegetable family. That means it’s related to cabbage, cauliflower and broccoli. You may even have grown it in your garden, or perhaps seen it growing in someone else’s garden and wondered what it is. And if you’re reading this, you’re probably wondering about the kale nutritional benefits that might be available to you.
There are many kale nutritional benefits. Not to mention ease and speed of juicing – its leaves are quick and simple to use in a juice or green smoothie. Vitamins in kale include A and C. The taste can be quite strong if you are not used to the taste of raw cabbage, broccoli or cauliflower, but it can be easily covered or disguised by the presence of some fruits in the juice. Even carrot, because it is a root vegetable containing quite a lot of starch, will sweeten a juice blend and make kale palatable when you add them together. For best result, use best slow juicer or a masticating juicer, which does not destroy most of the nutrition present in vegetables or fruits.
Kale juice health benefits include antioxidant properties and anti-cancer properties, meaning that kale helps your body to stay strong against ageing free radicals and helps your body to deal with pre-cancerous cells before they develop into actual cancers. (Did you know that cancers start with pre-cancerous cells, which your body can quite effectively get rid off all by itself if given the right food? Drinking kale juice and other leafy greens can significantly increase your body’s chance of getting rid of any precancerous cells that develop – wow! Talk about disease prevention.)
Other kale juice health benefits include drinking an excellent source of vitamin A and chlorophyll, as well as making it easy to get a large “dose” of vitamin C into your day without having to swallow a single pill. Leafy greens are full of vitamin C, and generally, the darker the better, so kale is definitely a goer, if you want vitamin C in your juice. Vitamins in kale juice are much easier to digest than vitamins from a tablet, because they are in liquid form, so your body can assimilate them much faster.
If you want some kale juice health benefits in the form of vital minerals for your body to use as building blocks, then listen to this: in kale you will find a decent amount of calcium, iron, folic acid and potassium. Minerals and vitamins in kale are very similar to those in spinach.
So move over spinach, because kale is just as good, and it’s easier to get at some times of the year than spinach is! Kale nutritional benefits may be easier to benefit from in early early spring, than spinach nutritional benefits, which are really only just around the corner in terms of seasonal availability. And kale really does have a delicious fresh green taste, once you get used to it.
When you juice kale, you might like to wash it first to remove bugs and then roll each leaf into a cylinder then feed it into the chute of your juicer. If you find that the cylinders of kale get stuck in the chute because of their rubbery texture, simply give them a tap or two, or use the pusher or plunger of your juicer to press them down into the chute. Kale juice health benefits are many for those who get into this deliciously green, healthful and sturdy leafy green! So now you know the answer to that nagging question each time you go past the kale section in the grocery store: “Honestly, is kale good for you?” – for sure it is!