The Fist of Zen
Simon Lee
Simon Lee has been a human experience coach for 24 years. He has spent most of his life studying and practising the art of philosophy and Eastern Warrior personal development as well as cutting-edge Western Neuroscience and Quantum Physics. He aims to help people build a resilient, yet open mind to achieve true fulfilment.

This seminar is based on the Zen techniques of Japanese Archery but instead teaches through the repetition of a single strike of the fist. This is a unique experience combing dynamic single punching drills, a variety of breathing skills and the power of our own posture in movement.

Join in with this hands-on, interactive session that will teach you that how we move and breathe can release suppressed emotional issues and reveal a deeper potential through the practice of mindfulness in movement.
Friday 22nd September
11:00am-11:45am

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