Science is learning and teaching a lot these days, and that information gets spread faster than ever before, thanks to computers, the Internet, and mobile devices. Health and wellness are also the focus of scientific study, both through traditional methods and more metaphysical approaches. If you’re thinking of starting your own health and wellness blog, here are a few topics that trend consistently well among readers, as well as attracting a good amount of scientific study.
1. Cardio fitness
From how to warm up and cool down, from walking to jogging to running and swimming, anything that elevates the heart rate enough to increase the amount of oxygen circulating in the blood falls into this category. Cardiovascular fitness specifically refers to the ability of your heart, lungs, and organs to consume, transport and utilize oxygen. The maximum volume of oxygen your body can consume and use is your personal VO2 Max. When you exercise regularly, you can increase your cardiovascular fitness, because your heart becomes more efficient at pumping blood and oxygen to the body, and the body becomes more efficient at using oxygen.
Many people who are looking both to tone up and lose weight often turn to this form of exercise first. Almost all aerobic exercises will have some cardiovascular benefit.
2. Resistance training
Resistance training, also known as resistance exercise or strength training, increases the strength and mass of muscles. It is also very helpful for bone strength and increased metabolism. Both men and women are focusing on the benefits of resistance training like never before, and the age ranges of both genders that pursue this activity are expanding. Exercises commonly performed in a resistance routine include:
- Leg abduction
- Side plank
- Squats/wall sides
- Straight leg raises
- Wall shin raises
- Heel step downs
- Arm raises
- Internal and external rotations
Many of these exercises require no special equipment, and most don’t even require a wall. Using the weight of your own body, you can perform most of these classic, yet currently trending, exercises to shape up.
Who doesn’t love a good massage? It feels wonderful and can absolutely change your outlook on life when your therapist is highly trained and skilled. But massage is more than just a nice rubdown with oil. Massage, body work, and somatic therapies often consist of complex mixtures of holistic healing practices that involve physical, emotional, and even spiritual components. Many therapists spend a year or more in school to provide proper care to clients, who seek body work as a means of overcoming physical ailments and discomforts. Many different modalities are available to the public for consideration. Most people nowadays have neck and shoulder pain, mainly due to wrong sleeping positions or bad postures at work. If you have constant neck and shoulder pain, massage and exercise will be quiet helpful in reducing the pain. You can also use a good neck and shoulder massager. Here you can check some best neck and shoulder massagers available in UK.
Stretching is the unsung hero of the fitness and health worlds. It doesn’t burn a lot of calories or produce extra muscle tone, but stretching has very important benefits for the human body. Although it is hotly debated whether or not stretching prevents injury, this issue merits further research and discussion. Some of the main benefits of regular stretching include:
- Increased circulation
- Better flexibility
- Increased range of motion
- Reduction of stress
- Alleviation of back tension and pain
Toning exercises differ from resistance training in both goal orientation and amount of repetitions. In resistance training, the goal is to produce more muscle mass, which also helps tone, through lower repetitions of the exercise with greater amounts of weight. Toning exercises focus on leanness and strength without necessarily increasing the bulk or mass of the muscles. Toning exercises often focus on numerous repetitions and can even have a cardio component. Since many people desire a lean physique, toning exercises have a growing appeal.
These days it seems like almost everyone is taking a Pilates class, at least at the beginner’s level. Pilates is a form of exercise developed by Joseph Pilates to emphasize the balanced development of the body through core strength, flexibility, and awareness. The goal is to support efficient and graceful movement. Pilates is similar to yoga, but it concentrates on your body’s core: the abdomen, obliques, lower back, inner and outer thighs, gluteal muscles, etc. For this reason, Pilates develops much of what exercisers need: strength, flexibility, muscular endurance, coordination, balance, and good posture. The discipline emphasizes correct form instead of going for the proverbial “burn.” Pilates moves require you to engage practically your whole body. At times, you may try to strengthen one muscle while stretching another. The moves take a fair amount of concentration and are often far harder to get correct than most people initially think, so it is good to be prepared for that angle of Pilates exploration.
7. Nature hiking
Being outdoors, in a green space, and close to nature is good for the mind, body, and mood. Numerous studies show that proximity to nature and/or a natural environment decreases stress, increases serotonin, enhances calm, and provides the desire to connect with your body and the world around you. The ability to be happy within our body and mind is directly related to our sense of wellness or well-being. Anyone who wants to add an edge of physical fitness and perhaps see varying aspects and locations within the natural world, can get those benefits from nature hiking with the added goodness of a physical fitness regimen. Many bloggers are currently reviewing nature hiking locations as a great activity for gorgeous views. Many include an educational and even travel writing component.
8. Proper diet
The dieting fad is losing its edge; it seems that people are returning to basics again. Health and wellness blogs that focus on the basics of healthy, common-sense eating trends are doing very well. People are hungry (pun intended) for good guidelines on what constitutes a balanced meal, and hard science on the evolution of humans and their eating patterns is serving this interest. Currently, the basics of a healthy diet are said to include:
- Organic fruits
- Organic vegetables
- Unprocessed, whole grains
- Nuts and seeds
- Hormone-free meats
9. Living longer and staying younger through supplements
When our modern diet is often highly processed and far removed from what our ancestors ate, and what we evolved to eat, high quality supplements can be used to help us live longer and better, and enjoy the benefits of youth for a greater length of time. Science has recently concluded that certain supplements actually help people remain youthful. Some of those supplements include:
- Coenzyme Q10 (CoQ10)
- Vitamin A
- Vitamin E
- Fish Oil (cold pressed)
- Flax seed
The topics available for exploration through health and wellness are wide and varied. They provide a rich and promising playground for both the new and experienced blogger who holds a passion for holistic living and personal well-being.