The holiday season can be downright exhausting. Add to that shorter, darker days and cold temps galore, and my energy levels plummet. Enter the perfect antidote to this kind of…
How To Stay Healthy & Hydrated In The Heat of The Summer
What is even more important than sunscreen and eating healthy in the summer? Answer: Staying hydrated. Our bodies are made up of about 65% water, and in the summer we…