You may have seen kale in your local grocer or supermarket – it’s a funny dark green wrinkly looking leafy plant that is part of the cruciferous vegetable family. That…
9 Ideas for Your Health and Wellness Blog
Science is learning and teaching a lot these days, and that information gets spread faster than ever before, thanks to computers, the Internet, and mobile devices. Health and wellness are…
The Highs and Lows are always tough
So today has been a real hard one. I know that I need to be thankful for how far I've come and how generous Shannon has been to me for…
Essential Oil Spotlight: Pink Grapefruit Oil
The holiday season can be downright exhausting. Add to that shorter, darker days and cold temps galore, and my energy levels plummet. Enter the perfect antidote to this kind of…
How To Stay Healthy & Hydrated In The Heat of The Summer
What is even more important than sunscreen and eating healthy in the summer? Answer: Staying hydrated. Our bodies are made up of about 65% water, and in the summer we…